
Ponemah
- County:
- Beltrami County
- County Seat:
- No
- Area (mi²):
- 10.955
- State:
- Minnesota
Ponemah is a CDP located in Beltrami County, Minnesota. Ponemah has a 2025 population of 884. Ponemah is currently growing at a rate of 1.26% annually and its population has increased by 28.49% since the most recent census, which recorded a population of 688 in 2020.
The average household income in Ponemah is $63,754 with a poverty rate of 22.43%. The median age in Ponemah is 18.1 years: 14 years for males, and 26.2 years for females.